Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business …
Episode 3: Nervous system states & stories & how they impact our business and life. Read More »
Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able …
Episode 2: Creating a sense of safety with the support of our nervous system Read More »
Does this sound familiar? You’ve been diligently following the advice to take massive action, pushing through challenges and setbacks, yet you still find yourself stuck in the same old patterns. The pain of putting in the effort and not seeing the desired results can be disheartening. But what if I told you that there’s a …
I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one’s true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and …
The embodied Thriving self Lessons + Musings. Trailer Read More »