Rooted in Overflow Resource Library
Trusted tools, daily rituals and soulful resources for healers, guides and conscious leaders who are ready to nourish themselves as deeply as they nourish others.
This page was born from a simple question I kept being asked: Corin, what are you using in your everyday life that nourishes you? What supports you? What would you recommend?
So here it is. A small, carefully chosen collection of tools and practices I live with, return to, and trust. Things that have stood the test of time in my own life and home.
I am not someone who accumulates. I believe in less, but better. Everything here has earned its place. Tried, tested, felt into, and kept because it genuinely makes a difference to how I feel and how I show up.
Overflow is not a concept I teach from a distance. It is something I tend to daily, in small rituals, in how I nourish my body and nervous system, in the moments I choose to pause and refill before I pour. For healers, guides and conscious leaders who give so much of themselves, this kind of tending is not optional. It is the foundation.
A nourished body is fuel for the soul to thrive. Overflow is anchored in the body, nourished, tended, alive.
Every recommended external resource on this page carries an exclusive saving for you. Win-win is the only way I operate. In the spirit of full transparency, some of these links are affiliate links, which means I may receive a small commission if you choose to purchase, at no extra cost to you. What you will find here is a mix of external resources I trust and recommend, and some of my own creations and tools born from the same overflow philosophy.
If something here stirs a deeper calling, a readiness to truly come home to yourself, Made for More may be calling. You will find the invitation at the bottom of this page.
Get a cuppa, settle in, and let what resonates find you.
My Favourite Resources
Human design chart
My favorite products to support for nourishment, rest and well-being
Soul Journeys
Seasonal care ritual boxes
Youtube channel, Podcast
Discover Your Unique Path to Thriving
Unlock your free Human Design chart and explore how you’re uniquely wired to flourish.
Dive deeper with a custom report—or apply for mentorship if you’re ready to recalibrate and embody your version of being made for more.
What Fills My Cup
Daily practices for a nourished nervous system and a genuinely full cup
What Surrounds You Matters
Our environments shape us more than we realise. The sounds, the frequencies, the quality of the water we drink, the air we breathe, what surrounds us as we move through our days. It all lands in the body whether we are aware of it or not.
People who visit often comment on how calm and nourishing it feels here. They notice the soft sound in the background and ask what it is. That is the Klangei. We have had ours for over ten years and when it finally needed replacing I did not hesitate. For what it gives to the field of the house the price is nothing. It runs softly in our open plan kitchen, dining and living space around the clock. Not as background noise but as a gentle frequency that elevates the whole field of the house and supports nervous system regulation and energetic coherence throughout the day. I notice it most when it has been off for some reason. That is when I feel the difference. The house is subtly less settled, less at ease. The Klangei on is simply our baseline of calm. Even the animals respond to it. I also love placing it gently on tender or sore muscles, on myself and on the horses, watching them lean into it and soften as the gentle vibration does its quiet work.
My mornings usually begin with a glass of water with a few drops of homemade celtic sea salt sole for vital minerals. Then I step outside, feet in the grass, check on the horses and let the morning light find me before I come back inside.
By then my herbal infusion is ready. I start it the evening before and let it steep overnight so the morning is simple. I tune in and ask what today needs, and choose a Vitajuwel gemstone vial to place in the jug with intention. I set the jug on an orgonite plate. I always feel curious when I notice how much longer our flowers last when they sit on that same spot. Energy really does make a difference. There is something undeniably alive about it. The herbs, the minerals, the intention, the structured water. Small acts of nourishment that set the tone before the day has properly begun. This is what mineral rich morning rituals actually look like in practice.
Then I make a second jug for the family with its own gemstone vial. Our cats and dog have their own Vitajuwel gemstone pet bowl and when given the choice between the Vitajuwel water and a regular bowl of water they choose the Vitajuwel every single time. I find that more convincing than any product description I could write. My Viva gemstone bottle gets filled last, a few drops of celtic sea salt sole added, ready to travel with me wherever the day leads.
Having used Vitajuwel for nearly 20 years I can tell you these are not just exquisitely made pieces, they are built to last a lifetime. Sustainability and beauty in one.
We have also lived with a Hedron Black Guardian for nearly two years now and I still notice the difference it makes. I had tried other devices before and while some made a difference the Hedron was where I noticed the biggest shift. My sleep deepened when we first brought it home. The house felt more settled. And then there was something I did not expect. Our paddocks sit alongside a busy road and for years the morning air carried that heavy diesel smell from the trucks passing before dawn. Since the Hedron arrived I notice it maybe two or three times a month now. Before, it was almost every morning. I cannot tell you exactly why. I can only tell you what I observed.
These are just some of the small things I weave into our days that I notice make a huge difference to how we all feel.
My Midday Reset
Somewhere around midday I stop. Not because I have to. Because I have learned that 20 minutes of genuine pause means I move through the rest of my day with energy rather than fumes. For me it prevents reactivity, decisions made from depletion, giving what I simply do not have.
This is what overflow looks like in my everyday life. Not grand gestures. A 20 minute pause in the middle of an ordinary day.
I lie on my Pranamat acupressure mat, often with the Kala red light gently working nearby, and drop into a Soul Journey. Sometimes all three together, sometimes just one or two depending on what my body is asking for. There is no right way. Your body knows.
The Pranamat works on the nervous system through gentle acupressure, releasing tension the body has been quietly holding all morning. The Kala red light supports my energy and circadian rhythm. The Soul Journey takes me somewhere beneath the surface of the day and helps me anchor into my true self.
And then, more often than not, I wrap it up the way that makes my soul happiest. A cuddle with one of my furry companions who never fail to bring me back to the present moment. Bare feet in the grass for a moment. A visit to the horses, arms around a warm neck, eyes closed, face buried in the deep warmth of their fur, breathing in that rich grounding scent that brings me back to myself every single time.
Then I dive back into my day. Refilled. Not pushed through.
But I invite you to find your version of this pause. That is where overflow begins.
How I Sleep Well
Sleep used to come easily. Then it did not. After some health challenges a few years ago, falling asleep before eleven felt impossible, and mornings left me exhausted, no matter how many hours I had spent in bed. Getting back to genuinely restorative sleep has made a real difference to how I feel and how I show up.
A rested body is a more receptive one. The deeper work of coming home to yourself, the subconscious rewiring, the nervous system healing, all of it lands more readily when the body is genuinely resourced. Sleep is a crucial part of that foundation. When my sleep improved, I had the bandwidth to truly let life be my medicine once more. A depleted body cannot overflow. Rest is part of how we get there.
The Kala red light panel has become part of both ends of my day. In the morning, I turn it on for around thirty minutes as I ease into the day, letting it help set my circadian rhythm before the day properly begins. As soon as it gets dark outside, I turn it on again to help my body settle and signal that the day is closing. Since bringing it into my evenings, I fall asleep around nine o’clock most nights, which has always felt like my natural rhythm but was completely out of reach for years. There is something deeply therapeutic about sitting in front of it and letting my body soak it in. I also use it during my midday reset or whenever I want to gently support my energy and circulation. It is simply good to have around.
The grounding mat has been equally transformative for my sleep. I have two, one in the bedroom and one smaller one in my office. The office mat has become surprisingly popular with the cats, who always seem to find their way onto it the moment I bring it out. For me, sitting or standing on it while working means I feel noticeably less wired in front of the screen and more at ease and productive. As someone sensitive to electrosmog, Wi-Fi, and the general hum of modern life, having something that helps me stay grounded while still being present in the world feels genuinely important.
The bedroom mat changed my sleep from the very first night. Deep and REM sleep improved in both depth and duration, and I woke feeling genuinely refreshed. After more than two years of this, I one day started tossing and turning again, waking unrefreshed, and could not understand why until I discovered, about two weeks later, that the grounding cable had been chewed through by our puppy. Replacing it brought everything back to exactly how it had been. Our puppy accidentally ran a rather convincing blind study for me.
The Loop Quiet earplugs have been a revelation of a different kind. I have always known my body reacts strongly to noise and sound; it affects my nervous system more than most people seem to notice, and the moment I tried Loop, I stopped looking for alternatives. They are the most comfortable I have found, and the difference in how settled my body feels is significant. I use a second pair during the day for work and anything loud. If you are sound sensitive or simply know that noise affects you more than it seems to affect others, I would genuinely recommend trying them. Our puppy got to these, too, at some point in her raptor phase, though that is a story for another day.
And finally, my Dora and Rose silk eye mask. There is a particular comfort that comes from shutting the whole world out at the end of the day. I have not tried every silk eye mask on the market, so I cannot compare, but this one has become a genuine part of how I settle at night, and I love it.
Rest is not a luxury. It is the foundation from which everything else becomes possible.
Rituals & Soulful Living
Soul Journeys
There are moments when words and regulation tools are just not enough. What needs to shift lives deeper than awareness alone can shift.
These are for those moments.
Each Soul Journey is a layered audio experience born from the wisdom of the horses, channelled, felt, and woven into sound, and created to support deep subconscious rewiring and energetic shifts that work quietly beneath the surface. They take you on a journey inwards, deep into the parts of yourself that hold the patterns, the wisdom, and the medicine you have been looking for. Designed to help you explore, integrate, and balance what is hidden within so you can resource yourself from the inside out. Every journey is rooted in nervous system nourishment and energetic alignment, so you always feel safe and held as you go deeper. Some include subliminal affirmation tracks woven through them or available as standalone anchor points to return to throughout your week.
Those who tune in tell me they feel more connected to themselves, more settled, more centred, and more like themselves again after listening. Many return to them, especially when life feels overwhelming or stuck, and find something quietly shifts without them quite being able to name what.
I use different ones myself for different explorations and resets, often during my own midday pause as a way of anchoring back into overflow and awareness. They are a living resource, not a one-time experience.
You simply have to show up. The journey does the rest.
Whether you are new to this work or have already explored it through one of my offers or retreats, these journeys are here as a standalone resource to return to, explore, and be nourished by. And if you find yourself wanting to go even deeper, I invite you to explore Made for More.
Seasonal Ritual Boxes, Infused with Horse Medicine
Four times a year the seasons turn. And with each turn comes an invitation to pause, attune and realign. Not just with the world around you but with yourself. To tune in to how you want to move through this season. Nourished. Grounded. Overflowing.
We were never meant to move through life at the same pace all year round. The seasons remind us of that. Each one carries its own gift, its own medicine, its own invitation to meet a different part of ourselves and tend to needs we may have been moving too fast to notice. When we attune to the seasons rather than push against them we stop running on fumes and start moving through life resourced, alive and genuinely in flow. Overflow is not something we manufacture. It is something we return to when we remember how to live with the rhythm of life rather than against it.
These boxes are created in that spirit.
Each box is born from a conversation between the horses and my own intuitive knowing, what they share about what is present in the collective field right now and what wants to be honoured to create more ease and flow. Wherever you are in the world, the wisdom meets you where you are.
Inside you will find a handmade all natural candle poured with crystals and sometimes herbs, carrying the medicine and intention of the season. Alongside it a flower and crystal essence blend created to support you in moving through this season with more ease, and a short ritual guidance to help you get the most out of what this season is inviting you into.
They are not just beautiful objects. They carry a frequency. People who receive them tell me they feel held, seen and supported in a way that surprised them. They also make a deeply meaningful gift for someone you love who is ready to be met in this way.
Limited spaces open each season, four times a year. Two options are available, a collective experience and a fully personalised one. Whether you are new to this work or have been walking alongside it for years, these boxes are a way of being met exactly where you are, right now, in this season of your life.
[Join the Waitlist — Coming Soon]
Want Me In Your Ear?
For those who find insight arrives on a walk, a drive or a quiet moment between things, my podcast Embodied and Thriving, Rooted in Overflow is where I explore the deeper currents of this work. Overflow, nervous system nourishment, subconscious rewiring, coming home to yourself and leading from genuine fullness rather than depletion. It is created for healers, guides, practitioners and conscious leaders who are ready to stop performing and start living as who they truly are, so their impact can finally match their calling.
With 38 episodes already in the library there is likely something that will meet you exactly where you are. I am currently refreshing and expanding both the podcast and YouTube channel so there is more to come. Follow along so you do not miss what is arriving.
On Insight Timer you will find a selection of my guided meditations, a gentle way to experience a flavour of the work whenever you need a quiet moment to come back to yourself.
Thank you for being here.
This page is alive, just like you. Come back whenever you need grounding, nourishment or inspiration.
These resources are here to walk alongside your journey. Not to fix. To support the unfolding of who you have always been beneath the layers.
And if you feel the calling to go deeper, to stop performing who the world taught you to be and come home to yourself, I invite you to explore if Made for More is calling you.
Because when you are genuinely nourished and living from overflow, the ripple effect into everything you touch, your relationships, your work, the world around you, is profound. That is not something you create. It is simply who you become.
With love,
Corin
Disclaimer: Always trust your body, your intuition, and consult your trusted healthcare professional for advice that fits your unique needs. These resources are offered for inspiration, not as medical advice.