Treasure Trove of Resources
Over the years, many of my clients, family, and friends have asked me to share the tools, products, and resources that have truly made a difference in my journey toward well-being, health, and building a life and business I love. This page is my way of giving back—curating what I’ve found to be genuinely supportive, so they might also serve you on your own path.
Enjoy this collection of my go-to resources (and favorite things!) to help you thrive. Some of the links below are affiliate links, which means I may earn a small commission if you decide to try something. Rest assured, I only recommend what I personally use and deeply trust, always striving to create win-win situations for everyone involved.
My aim is to guide you toward natural, effective products and tools that deliver. Whether it’s something I use in my daily life, in my business, or for my well-being, each item on this list has been carefully chosen to reflect my commitment to quality, integrity, and alignment.
As you explore, remember to trust yourself. Check-in with your intuition and choose only what resonates with you—you are your own best authority.
Prioritizing our well-being isn’t just about feeling good—it’s about thriving in every area of life.
Below, you’ll find my trusted resources for nurturing your body, mind, and soul, empowering you to show up in life and business feeling fully resourced and giving from your overflow. This is how we create sustainable impact and meaningful change.
Resources
Human design chart
My favorite products to support for nourishment, rest and well-being
Soul Journeys
Seasonal care ritual boxes
Youtube channel, Podcast
Discover Your Unique Path to Thriving
Gain access to your free Human Design chart and uncover invaluable insights into how you’re uniquely designed to thrive—exploring your personal variables, including the environments that best nourish and support your well-being.
My work focuses on empowering leaders, healers, and changemakers to embrace their strengths, align with their natural rhythms, and create a life where thriving doesn’t come at the expense of their well-being. This is about more than success; it’s about building a sustainable way of being that honors who you are designed to be while supporting the change you wish to create in the world.
Download your free chart here to begin this journey.
If you feel called to go deeper, you can purchase a customized 111-page individual report, tailored specifically to you here. Or apply to be mentored in your process here.
Prioritizing Rest and Nourishment
One challenge many of my clients face is a lack of restful, nourishing sleep—the foundation for recharging our energy and allowing our bodies to repair while fostering a sense of safety within our experience. Deep rest is essential for building the capacity to show up fully for life and the causes we believe in. True transformation begins when you prioritize your well-being, knowing that your ability to serve others and create sustainable impact is rooted in feeling rested, nourished, and whole.
Imagine serving your clients from a place of wholeness, where your energy is clear, your presence is powerful, and your impact is undeniable. Rest and sleep are vital components of this, creating the overflow from which you give. While everyone’s needs are unique, here are some tools and products that have been deeply nourishing for me and my clients—supporting better sleep, slowing down, and cultivating moments of true rest and nourishment.
Kala Red Light
The Kala Red Light has been an absolute game-changer for me. I use it during the last two hours of my day to wind down, and it’s helped me fall asleep more quickly, feeling calm and resourced. Light is essential for our health and cellular function—just like water, sleep, and nutrients. Unfortunately, modern life exposes us to an abundance of blue light, which can disrupt melatonin production and impact the quality of our sleep.
By limiting blue light exposure before bedtime and incorporating red light therapy, I’ve noticed a significant improvement in my sleep and overall well-being. I also love using this first thing in the morning, especially on rainy days when natural sunlight isn’t an option, to support my circadian rhythm. While I always recommend a 15-minute pajama walk in natural daylight, the red light is a fantastic alternative when that’s not possible.
As a Human Design Projector, I often take a mid-day rest, and integrating the red light with an acupressure mat accompanied by a soul journey (link down to soul journey) has become a deeply nourishing ritual. There are countless ways to use this tool to support your well-being and sleep quality.
I personally use the Kala Red Light Elite Panel, but if you’re new to red light therapy, you might want to start with a smaller option to see if it resonates with you. Investing in a high-quality device is key to experiencing the best results.
With my link, you can enjoy 20% off your purchase.
VitaJuwel Structured Water Bottles & Vials
We’re made up of roughly 70% water, making hydration essential to our health, vibrancy, and overall well-being. But it’s not just about drinking water—it’s about consuming water that truly nourishes and hydrates us at a cellular level. Studies by Dr. Emoto and Veda Austin have shown how water carries information, transforming it into frequencies that impact our core being. Veda beautifully states, “Water is not a resource, it is Source.”
I’ve been using VitaJuwel gemstone vials and drinking bottles since 2008 and am a passionate advocate for their ability to structure water. While filtering and mineralizing water is critical for healthy hydration, structuring water ensures our bodies can absorb and benefit from it. What fascinates me most is how each crystal vial combination subtly alters the taste of water, even though the gemstones never directly touch it.
Sustainability and quality are also at the heart of VitaJuwel, making their products a joy to use. My daily ritual involves preparing a large jug of filtered water with a gemstone vial, adding a few pinches of Celtic sea salt or Himalayan salt for minerals (mineral drops work too), and infusing it with a mindful intention for the day. This practice not only supports my family’s well-being but also helps me connect to the present season of life.
As someone who is highly visual with a feeling cognition, I’ve found that the beauty and intentionality of these bottles make it easier and more enjoyable to stay hydrated. Even my pets prefer drinking out of the CrownJuwel Pet Bowl from Vita Juwel.
If you’re looking for a way to elevate your hydration practice, I can fully recommend VitaJuwel.
Loop earbuds
For the past four years, the Loop Quiet earplugs have been a game-changer for my sleep, helping me achieve the deep, restorative rest I need. As someone with low sound cognition, I’ve come to understand how profoundly sound—or the absence of it—impacts my well-being. Total silence at night has become essential for me, and I’ve seen how being mindful of sound exposure also benefits my little one, who shares this low sound cognition.
During the day, I rely on the Loop Experience earplugs when I’m out or in loud environments. They allow me to reduce background noise while still engaging in conversations comfortably. It’s like having the best of both worlds: clarity and calm, without feeling overwhelmed. And most importantly, they’re incredibly comfortable to wear, making them a seamless part of my routine.
If noise distracts or impacts you, I highly recommend these earplugs—especially if you have low sound cognition. (Human Design beautifully shows us how we’re uniquely wired for this life, so we can nurture ourselves in ways that feel aligned. You can check out your unique cognition [here].) Even if you don’t have low sound cognition, Loop earplugs are a fantastic tool to create calm in a noisy world.
Grounding/Earthing Mat
After experiencing a series of health challenges that severely impacted my nervous system, I found myself unable to sleep through the night for two+ years. Having always been a deep sleeper, I was shocked by how much this disrupted my body, mind, and ability to show up fully in life and business. Determined to find solutions, I began experimenting with different tools and practices to support my sleep.
One of the most transformative discoveries was sleeping on a grounding mat. By mimicking the effects of walking barefoot on the earth, it immediately improved the duration and quality of my sleep, leaving me feeling more rested and restored. Beyond sleep, it has become a go-to tool for reducing stress and creating a sense of calm in my body when sitting in front of my computer for extended periods.
I now use it not only for sleep but also while working and meditating, and it’s been a cornerstone of my self-care routine. If you’re seeking a practical and effective way to support your well-being and stay energetically balanced, I recommend a grounding mat.
Acupressure Mat
When my boys were little and sleep was scarce, I discovered just how restorative an acupressure mat could be. Over the years, my routines have evolved, but one thing remains constant—I still take a mid-day pause to reconnect with my body, calm my mind, and recharge.
My acupressure mat, combined with red light therapy and a soulful guided journey, has become one of my favorite tools for relaxation and restoration. It’s simple yet incredibly effective for releasing tension, calming the nervous system, and promoting a sense of deep well-being.
The gentle pressure from the mat stimulates circulation and supports the body’s natural ability to relax, making it perfect for winding down after a busy day or easing muscle tension. Whether used mid-day or before bed, an acupressure mat is a wonderful and accessible way to support your nervous system and bring moments of calm into your daily routine.
Klangei: Elevate Your Space with Healing Frequencies
Everything carries a frequency, and what we expose ourselves to—sounds, environments, and vibrations—profoundly impacts our well-being and how we show up for life. In my home, the Klangei creates a consistent, quiet, and subtle ambiance that radiates a deeply calming presence. Its “vibration” is not only soothing but also elevates the overall energy of our space.
It’s fascinating to observe how guests immediately feel calmer upon entering our home, often commenting on how peaceful it feels. While many factors contribute to this, I believe the beautiful frequencies of the Klangei sounds play a significant role.
For over 15 years, my family and I have enjoyed the gentle magic of the Klangei. It even comes with attachment discs that allow you to use it directly on areas of tension in the body, bringing softness and relief. I’ve used it personally, on my horses, and with other animals, all with wonderful results.
If you’re looking for a way to create a subtle, healing ambiance and elevate the frequency of your home, I can’t recommend the Klangei enough—it’s truly a beautiful addition to any space.
On the topic of music and frequencies: I also love listening to Brain.fm while working. It helps me stay focused with ease. Enjoy a free month here.
EMF Protection Made Simple: Energy Harmony in an EMF-Filled World
In our modern world, we’re constantly surrounded by electromagnetic fields (EMFs) and radiation—often without realizing their impact on our well-being. Many of my clients experience unexplained symptoms that improve once they address EMF exposure. As someone with feeling cognition, I’m particularly sensitive to these energies and have experimented with various harmonizing devices over the years, with mixed results.
One product that has made a significant difference for me is the Black Guardian from Hedron Life Source. This remarkable crystal emits energy vibrations and frequencies that harmonize with the body’s natural rhythms, effectively aligning and balancing its energy centers.
Hedrone EMF Protection. I’ve also found their other products to be beneficial.
While I still recommend turning off Wi-Fi during sleep and setting phones to airplane mode, these measures may not be enough due to external devices beyond our control. Incorporating the Black Guardian has provided an added layer of protection, helping me feel more balanced and resilient in our EMF-saturated environment.
If you’re seeking ways to mitigate the effects of electromagnetic exposure, I highly recommend exploring the Black Guardian and other offerings from Hedron Life Source.
The Power of What We Wear
What we wear matters more than we might realize. Fascinating studies reveal that the fibers in our clothing radiate frequencies that directly impact our well-being. Natural fibers like cotton, linen, and wool resonate with the frequencies of a healthy body, while synthetic fibers emit frequencies associated with stagnation and imbalance.
Linen and wool are particularly renowned for their profoundly healing properties—though they shouldn’t be worn together as they cancel each other out. By choosing fabrics mindfully, we can support our bodies’ natural ability to regulate with ease, free from the burden of lower frequencies.
Over the years, I’ve transitioned my wardrobe to all-natural fibers and noticed a remarkable difference in my energy levels. In the past, I often felt an energy dip during the day, I noticed this didn’t happen on days I wore all-natural clothing—a truly eye-opening experience for me.
For ethically made, high-quality natural fiber clothing, my go-to brands are Everlane, Pact, Reformation, and Amour Vert. I also love incorporating vintage and pre-loved pieces, which are even better for the environment.
Seasonal Care Ritual Box, Creating Magic in Everyday Life
In the rush of daily life, it’s easy to move from one thing to the next, barely present in our experiences. This constant pace takes a toll on our well-being, which inspired me to use my art and creativity to design seasonal care ritual boxes.
Each lovingly curated package is crafted to support your well-being and align with the natural rhythms of life. Filled with tools and rituals, these boxes invite you to slow down, reconnect with yourself, and create moments of magic and nourishment in your everyday life.
You can explore them here.
Insight Timer
A wonderful meditation app offering a wealth of guided meditations, courses, and a supportive community. I’ve not only used it for my personal practice but also shared some of my own meditations there, designed to guide and inspire your journey.
Explore the Insight Timer app →
If you feel called to explore my Insight Timer library, you can find it here.
For deeper meditative and energetically enhanced experiences, I invite you to discover my Soul Journeys—transformative guided meditations that take you into the depths of your being, helping you rewire experiences on a cellular level and embrace the gifts within. Infused with intuitive wisdom, these journeys offer profound healing and alignment.
Explore Soul Journeys here →
Everything I recommend has been genuinely useful to me, and I hope it supports you as well. If you have any questions or concerns about your health or how these recommendations might fit your unique needs, I encourage you to consult with your trusted healthcare professional. They can provide guidance tailored to your circumstances. Please remember, the information shared here is not intended to replace professional medical advice, diagnosis, or treatment. Always trust what feels right for you and seek support when needed.
Episode 37: Create an Aligned Future: Let Go of Dysregulation
Are societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join me as I guide you through a powerful exercise to calm your nervous
Episode 36: Aligning Your Success: The Impact of Your Environment on Achievement
Do you want to create an environment that fosters success and well-being? Are you searching for a solution to achieving empowered environments that support your
Episode 35: Awakening to What Truly Matters: Turning Wake-Up Calls into Moments of Presence
Do you desire a life filled with personal growth and true fulfillment? Are you searching for the key to developing a mindset that allows you
Soul Journeys
What Are Soul Journeys?
Soul Journeys are immersive, visual meditative experiences that invite you to explore the intricacies of your inner world. These journeys guide you to uncover what’s unfolding within the depths of your being, rewire your experiences on a cellular level, and embrace the hidden gifts within them.
Rooted in the wisdom of my beloved horse Wondeik and enriched by downloads from my spirit guides, these energetically charged journeys hold the power to profoundly transform your way of being. They are designed to nurture deep self-awareness, healing, and alignment, allowing you to step into the fullness of who you are with grace and clarity.
Connect with the essence of your business to create alignment…
Herous journey/golden path to reclaim the gifts from the hardships throughout life
Decision making with more ease
Looking for Inspiration and something to listen to while on the go?
If you’re seeking something to watch or listen to that offers nuggets of wisdom to deepen your connection with yourself, I invite you to explore my YouTube channel and podcast. These spaces are filled with insights, reflections, and tools designed to support your journey of self-discovery and alignment.
Seasonal care ritual boxes
Rituals & Tools for Soulful Living
It’s the small, consistent habits that create meaningful change in our lives—how we speak to ourselves, what we consume (read, watch, eat), and who we share our energy with. These habits anchor us into who we truly are, creating rituals that nourish our soul. Simple acts of pleasure, done slowly and consistently, become powerful tools for healing and transformation.
I am delighted to share some of my favorite rituals and tools that support me through the ever-changing seasons of life and business. These practices help me navigate challenges, nurture my well-being, and create magical moments that turn the ordinary into something sacred.
A special part of my journey involves channeling my creativity through art—working with herbs, flower essences, crystals, candles, and pottery to weave magic into everyday life. This alchemy inspires my seasonal care packages, lovingly crafted to align with the unique energies of each season.
These ritual boxes will be available as I feel inspired to create them, and you can sign up for the waiting list to be the first to know when they’re ready. If your soul is calling for more personalized support, I also offer custom ritual boxes designed just for you. These individualized packages are created to align with the season of life you’re experiencing and offer deep, nurturing care.
Let’s create something magical together—feel free to reach out, and we’ll craft a ritual box that supports your journey.
Looking for more individualized support? Check out how to work with me here.
