firitas

Welcome back to the second part of the most common saboteurs and coping strategies. If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you. In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs. Today we are …

Episode 7: Create lasting changes by making peace with our coping strategies; Part 2 Read More »

I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We’re going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us …

Episode 6: How we create lasting changes by making peace with our coping strategies; Part 1 Read More »

Today’s exploration of honouring all that we are, even our messy parts. This is especially potent when we are entering into a new year or season of life. As it is a true game changer to reset our deserving setpoint… Download Transcript Here

Today we’re going to do some meditation in our time to really connect to who we truly are, to find a little bit more peace and ease, and to come home within. Download Transcript Here

Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business …

Episode 3: Nervous system states & stories & how they impact our business and life. Read More »

Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able …

Episode 2: Creating a sense of safety with the support of our nervous system Read More »

I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one’s true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and …

The embodied Thriving self Lessons + Musings. Trailer Read More »