Podcast

Episode 7: Create lasting changes by making peace with our coping strategies; Part 2

Welcome back to the second part of the most common saboteurs and coping strategies. If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you. In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs. Today we are …

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Episode 6: How we create lasting changes by making peace with our coping strategies; Part 1

I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We’re going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us …

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Episode 3: Nervous system states & stories & how they impact our business and life.

Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business …

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Episode 2: Creating a sense of safety with the support of our nervous system

Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able …

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Episode 1: Unlock Lasting Change; Transform Your Life and Business by Tending to Your Soul’s Garden

Does this sound familiar? You’ve been diligently following the advice to take massive action, pushing through challenges and setbacks, yet you still find yourself stuck in the same old patterns. The pain of putting in the effort and not seeing the desired results can be disheartening. But what if I told you that there’s a …

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The embodied Thriving self Lessons + Musings. Trailer

I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one’s true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and …

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