Do you constantly find yourself: This episode is for you. Together, we explore the search for transformational experiences and how they can be used as an excuse to avoid doing the implementation and embodiment work necessary for truly sustainable change. Many of us have experienced this in our lifetime: Diving into a program, coaching program, …
When we experience imbalances in our physical being it shows us that we are living from a “not self” way of being. This is when our coping mechanisms are online, and we experience life through the lens of the persona we have learned to be—To be safe in the world around us. Once we come …
Episode 27: The relationship between disease and the not-self. Read More »
When we constantly find ourselves in the rescuing and fixing mindset, the actions we take are based on external stories and conditions that we have been taught to live by. This approach sets us up for failure, as we are disconnected from our true selves, unable to create the building blocks of connection, alignment, success, …
Shame is such a big part of our culture and social conditioning. Being stuck in a shame and guilt loop holds us back from experiencing life fully and also showing up as our most aligned, abundantly successful selves. Making peace with the shadow parts of us that we have been conditioned to shame helps us …